Triathlete session with adductor pains. On the check up, tension on the Psoas, on the little fascicle of the Adductors and on the Gracilis with a tendency to coil the upper body (shoulders...).
I use IMOOVE^® in my treatment that includes massage, muscle relaxation as well... to improve a dynamic relaxation of the pelvic muscles and hip as well as a posture awareness for the patient in order to remember the posture then he must try to reproduce the dynamic on upper body.
Work around 7 to10 minutes at medium speed and amplitude between 40 and 60. We could note on the video that the patient can’t adapt his hips dynamic as easily in each rotation direction ...

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